To get started, text "go" to 250-984-0691
Text "freeze" at anytime to stop getting messages
Being an office worker myself, sometimes I can spend hours in one place. Leveraging the handy ErgoBot on twitter, I built ErgoTxt… every hour it sends registered users a text message to tell them to do something.
These messages are generated by ErgoBot and sent straight to you, so you can get reminded to get up and do something.
Hello! Un-hunch your shoulders, roll them back 10x. Breathe deeply. Have a tall glass of water. Stretch your fingers and flex calves 10x.
Stand in door. Grab door frame w/one hand. Now step forward, feel the stretch, hold. Do this 3x each at 3 different heights. Now other hand.
Prevention is key! Never lean on elbows to work! Deep breaths, exhale slowly 10x. Water! Share a hearty laugh. You look SO GOOD today!
Water! Shoulders rolled back 10x. Clasp hands behind back. Have pain all the time? Make an appt. now! Then tell dear @Ergobot you did it!
One by one, touch your thumb and each finger together (keep as straight as possible), first L hand then R. Then backward. Repeat 5x. Water.
You will receive a text hourly from 9am to 5pm your local time. We do some calculations when you first sign up to get your timezone, so you don't have to worry about it.
The messages come from the handy ErgoBot twitter feed. I find it easier to get an hourly text to remind me to do something, so that's why I built it.