To get started, text "go" to 250-984-0691
Text "freeze" at anytime to stop getting messages
Being an office worker myself, sometimes I can spend hours in one place. Leveraging the handy ErgoBot on twitter, I built ErgoTxt… every hour it sends registered users a text message to tell them to do something.
These messages are generated by ErgoBot and sent straight to you, so you can get reminded to get up and do something.
Tense? Put tip of tongue on roof of mouth. Inhale thru nose to count of eight. Hold for 4. Exhale for 6 thru mouth. Make circles w/ankles.
Find bone at base of thumb, palm side. Massage that point. Hand problems can start at your neck. Shoulders back! Slow circles with head.
Sit, forearms on thighs, make fists, wrists hanging off knees. Keep fist, raise knuckles up, hold; point knuckles toward floor, hold. Repeat
Spend a minute making funny faces. Coworkers, too? Wave your arms around at same time. All the cool kids are doing this. Un-hunch shoulders!
Raise your arms to the ceiling 10x. Fingers sore? Take a break. Massage them. Cheer up or encourage a friend with a call or email.
You will receive a text hourly from 9am to 5pm your local time. We do some calculations when you first sign up to get your timezone, so you don't have to worry about it.
The messages come from the handy ErgoBot twitter feed. I find it easier to get an hourly text to remind me to do something, so that's why I built it.