To get started, text "go" to 250-984-0691
Text "freeze" at anytime to stop getting messages
Being an office worker myself, sometimes I can spend hours in one place. Leveraging the handy ErgoBot on twitter, I built ErgoTxt… every hour it sends registered users a text message to tell them to do something.
These messages are generated by ErgoBot and sent straight to you, so you can get reminded to get up and do something.
Prevention is key! Never lean on elbows to work! Deep breaths, exhale slowly 10x. Water! Share a hearty laugh. You look SO GOOD today!
Tendons in front of neck: Tilt head back at angle and hold, feel stretch. Now other angle. Walk for a few minutes. Massage fingers and thumb
Your hair looks great today! Lift spine as if to ceiling, while pulling shoulders down. Stretch chin to chest and hold. Tilt head L, R.
Inch by inch, press to find any tender spots from hands to neck. Massage them or press on each one until you feel release of its tension.
Is your chin jutting forward? Feel that stress in back of neck? Bend chin to chest 3x. Hold each time. Pull your chin back, straighten up.
You will receive a text hourly from 9am to 5pm your local time. We do some calculations when you first sign up to get your timezone, so you don't have to worry about it.
The messages come from the handy ErgoBot twitter feed. I find it easier to get an hourly text to remind me to do something, so that's why I built it.